Sensory Nature Sessions
Forest bathing, or Shinrin-yoku, is a way of relaxing and slowing down the mind by being immersed among the trees and nature. Join us in the gardens at Hidcote for a series of, or stand-alone, exclusive sessions in forest bathing.
Join our nature therapy guide who will take you through learning to focus on the details of nature using all your senses.
Designed to be inclusive and autism-friendly, these sessions give you the chance to experience the sounds and feel of nature.
Benefits:
- Help reduce blood pressure
- Lower stress levels
- Improve concentration
- Reduce anxiety
- Increase and support immunity
- Suitable for ages 15+