Buggyfit with Ben Harwood – I have 15 years experience in the fitness industry and have trained a wide range of clients, from first-time gym users to Olympic medal winners at the London 2012 Olympics.
All new Mums, Dads and Grandparents are welcome to join us at Buggyfit Hereford.
Buggyfit fitness classes for mums and babies are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat!
Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.
Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.
All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results.
Visit Hereford and enjoy fantastic attractions and things to do, whether you are a first time visitor or a local born and bred, you will discover plenty of tourist attractions to award winning places to eat.
This Herefordshire market town allows you to get lost in the wonders of museums; savour some delicious traditional and locally sourced food. Eat, sleep and visit this breathtaking countryside with the best places to stay, relax in the bests spas, eat in the best restaurants, discover the best cafes serving quality brunch in Herefordshire, sleep in the best hotels and bed and breakfasts.
Find events in Herefordshire, what’s happening, when and where, during your stay.